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今晚來點"內關"穴
許多朋友都有睡不好的問題，有一類型的失眠是因為腦袋無法關機，想個不停，造成難入睡或淺眠。這類型的朋友，平常就有很多需要操心的事，到晚上睡覺時，就算告訴自己不要想，腦袋還是會持續的高速運作，這時候除了吃藥，或是把自己打暈之外，還有一些其他方法可以選擇。...
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